CoastFI CoupleOctober 31, 202400:39:06

Let’s get serious - Panic Attacks, Burnout, and Building Balance (Ep.06)

We're excited to have you with us for Episode 6, "Panic Attacks, Burnout, and Building Balance". Today, we're getting personal as Matt share’s his experience with job-related burnout and the severe impact it had on his mental health, including anxiety and panic attacks.

We'll discuss how these challenges affected our journey to financial independence, the tough decisions we had to make, and how we chose to prioritize our health and family during some incredibly stressful times. Plus, we'll touch on the importance of work-life balance, setting clear boundaries, and maintaining open communication in relationships.

So whether you're dealing with burnout yourself, looking for ways to improve your work-life balance, or interested in how to navigate the severe emotional aspects of providing for a family through panic attacks, this episode is packed with insights and practical advice.

And remember, while we share our personal experiences, we always recommend seeking professional advice for your unique situation. Let's dive in.

TOOLS WE LOVE AND USE:

*Budgeting* : Qube Money (https://bit.ly/Coast_Qube) — This is the tool that simplifies everything for us and gives us full control of our money. You will love it. Use the code “COAST” to get 2-months off the Premium or Family plan when you create an account.

*Coast FIRE Calculator* : BackofNapkin.co (https://bit.ly/backofnapikin_CoastFI) — Our new favorite tool for determining when you can stop saving for retirement.

*Net Worth Tracking* : Empower Personal Dashboard (https://bit.ly/4eI9CZs)

*HSA Expense Tracker* : (https://bit.ly/HSATracker) — We document our healthcare expenses so we can tap our HSA at anytime without penalty. Here is the tool we use.
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CONNECT WITH US:
Website: https://coastficouple.com
Instagram: @coastficouple (https://bit.ly/4dIzhB1)
Contact us: info@coastficouple.com

DISCLAIMER:
Heads up, friends! This show might include affiliate links or partnerships where we earn a little something—whether it’s cash, commissions, or cool products. Rest assured, the opinions here are 100% ours and not influenced, reviewed, or approved by advertisers. Remember, we’re here to entertain and share our journey, not to give professional advice. For the serious stuff, consult a pro!

#CoastFIRE #CoastFI #FinancialIndependenceRetireEarly #FIRECommunity #PersonalFinance #couplesfinance #moneytips #QubeMoney #BudgetingApp #Financial Peace #panicattack #mentalhealth
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